this was a better than average Glutamine
, i was sold on this because of the 12hour release.
a little bit pricey but id say its worth it. i noticed a little better recovery
(except legs lol).
unlike the bodyspace product i tried previous this one came with a scoop but i got the 300g container was half the size for the same price. also this was 5g serving where some brand have a 4.5g serving. also mixes a little bad but id assume its because of the 1g of the sustained release.
id recommend this if your willing to spend a little extra for the sustained release.