This stuff works and it works well... If your a hard gainer and are looking for a supplement that will help pack on some mass this maybe for you. The scoops are big so i would use less in your shake, it needs a good shake in the shaker and to be honest it does not taste the best ( i mix with water ) sod the taste just get it in ya :o) i will say i stopped using this when i stummbled upon the optimum nutrition complex gainer !!!

I took this a fair while ago as I wanted to bulk up. Drinking it was a real chore, it was really heavy and the taste was bad imo.
Did I increase weight? Yes is the answer, can't remember how much exactly but it was a lot, maybe 10-15 lbs The problem is that it was mainly fat, not muscle and during taking it I was working hard in the gym. I would only advise if you are really skinny. If you are wanting lean muscle I would recommend you look elsewhere. I don't know any reason anybody would take it unless they were just trying to get fat. To sum up, You would be better off just injecting fat into yourself, because you would get the same effect without having to go through the process of drinking those disgusting thick drinks. I cant recommend to anybody except if you are extremely skinny or just want to get fat.