This pancake mix is awesome! I make four silver dollar pancakes for breakfast and they keep me really full. Carbs is a problem for me and this fills the void in my diet while giving me something back. 200 cals, 2.5 fat g, 34 g, 12 g of protein I think ya can't beat and you can add in fruit if you want to change the taste up but it is good all by itself. I do wish it had more fiber at only 3 g but it does have L-glutamine in there too. I have thought about making them in the morning or making small thin ones to snack on when a craving hits on a bad day. These pancakes have a more vanilla taste and the smell lingers in the house and is yummy. I really can't complain. Nothing is easier to make as you just add water. So it is quick and easy.

Let me tell you something right now....THIS STUFF FREAKIN ROCKS!!! On my 5th container and lovin it. 12g of protien 3g of fiber and 3g of glutamine in 2 pancakes is unheard of!!! I use sugar free syrup or apple sauce on mine. You can also mix in blueberries or apples either way tatses awesome. I will never go back to any other pancake mix. Trust me on this one guys go get some!!!