So here's how I use preworkouts: I understand the advantages of using a preworkout on a regular basis, based on pump, energy, focus, and endurance. If it lets you hit the weights harder, then your body has the opportunity to do more growing. I've just never been consistent with taking a dose for every session. If I workout five times a week, I'll take a PWO two, maybe three, times. So the things I observe most in a preworkout are the immediate, same-day effects (pump, energy, focus), and less of the longevity-type effects (creatine saturation, x-factor ingredients - I'll get to that).
Not all of these metrics are weighted the same; they're just all things I wanted to touch on in my write-up about this product.
Not the best, not the worst. It was kind of tart. I would not have guessed strawberry lemonade if I were blind taste-testing it. I'd say more something you chug rather than something you savor.
Mix ability: 4
It didn't mix completely. As soon as you finish mixing, you set the shaker down for ten seconds and there's a layer of particles on the bottom. Letting it sit longer will have more particles settling out. And there's an unappealing amount of grittiness when drinking Anadraulic State GT.
There aren't any pump ingredients in this product.
This product contains caffeine and synephrine as stimulants. The dosages aren't given (see below). I'm quite caffeine-tolerant, so the following effect is something I attribute to the synephrine: At two scoops, I got that feeling of being over-stimmed - the one you might get from a beta adrenal agonist; that’s where I’ve felt it before. The best way I can describe it is an uncomfortable tickle in the back of the throat. It lasted throughout my workout, and finally dissipated about an hour and a half after dosing. One and a half scoops worked fine, but upping to two seemed to cross some stim threshold for me.
The energy is something I would describe as a "pick me up". It gets me in the right ballpark after a tough day, and gives me a decently-consistent energy stream during the workout, but it's not one of those supplements that really "puts you in the zone". And it contains 7g carbohydrates for the body to convert into blood glucose, to be used by the body for muscular energy. Anadraulic State GT didn’t give me hours and hours of energy, nor did it cause me to crash.
There weren't any focus-specific or nootropic ingredients. This is possibly supported by adaptogens (see below), but there is nothing out of the ordinary to note here.
ASGT contains a few forms of creatine and some beta alanine. I noticed some, if minimal, endurance increases from this product - as gauged by number of reps. Based on my familiarity with feeling beta alanine's tingling effects, I am fairly confident in saying that this ingredient is under dosed; maybe a gram and a half present.
Because of my irregular consumption of this product, I didn't see any benefits from the creatine (body was never saturated).
Ingredients (other): ?
The entire thing is a proprietary blend, which I heartily dislike. The ENTIRE thing, the whole 16,625mg scoop. That provides some context for the rest of the discussion of the ingredients - all of them are likely under dosed.
There are some interesting additions to the formula - it is what you'd call a "kitchen sink PWO" - and while they're collectively pretty neat, individually none of them are game-changers; they don't stand out in effectiveness, probably because they're under dosed. The x-factor ingredients are grouped in several "complexes"; I'll talk about the ones I find noteworthy and mention some of the highlight components.
Amino Acid Complex - Whey hydrolysate, Leucine I've read studies that demonstrate the importance of preworkout nutrition, so I think it's great that this preworkout contains hydrolyzed protein. Since I almost always have a protein/amino source prior to training, Anadraulic State GT supported me in that regard.
pSARM Complex – Hibiscus rosa sinensis, Osthole
Something LG made up, probably bogus since nobody else has really "caught on" to the idea. I read about it once, and it seemed pretty cool (if it was real). I didn't feel like going to their website to "research" it for this review.
Adaptogenic Complex - Quercetin, Schizandra berry extract
They have "stress-protective" ability, including effects on cortisol. More info can be found on good ol’ Wikipedia.
Estrogen Control Complex - Ellagic acid, Resveratrol
My observations: I didn't notice any of the effects typical of significantly decreased estrogen or cortisol - a combination of irregular product dosing and ingredient underdosing.
The dosing itself is easy, but I docked a couple points because I had to play around with timing before I found something that worked for me.
The directions are 1-3 scoops, an hour preworkout. I discussed the number of scoops above. For dose timing, I found 30 minutess to work best; after 30 minutes, the caffeine seemed to start kicking in, and with the (minimal) beta tingles manifesting themselves after 10-15 minutes, I didn't see a reason to wait longer.
Being aware of LG's present-day reputation, I got this mainly because it was cheap. 20 bucks. So at one scoop, you get 45 servings. That's $.44/serving. Or at two scoops, $.86/serving. I found this to be favorably priced (more so at one scoop than two).
It has some definite shortcomings, but I want to say it shows promise – that’s why I rounded up. If you want to give it a shot and see if any of the more "advanced" ingredients actually have an effect when regularly dosed, I say, "Why not?" It's not expensive, so it's not much of a risk. Just be aware that the dosing protocol takes some playing around with, and the synephrine content may be something to think about when considering multiple scoops.