Ive definitely noticed a change in my arms (the area I'm working the hardest as of lately), for instance they've gotten a little bigger, more round and defined, and Its helped me to progress in the amount I lift quicker than I was progressing without it. I paid $20 for this at a local gym and I really do like it. Its only 750mg of Kre-Alkalyn per pill though which kind of sucks but for the price and it having 120 pills I cant complain too bad. I will be buying more of this.
In case you didnt know, you dont need a creatine loading phase with kre-alkalyn and you also dont need nearly as much because kre-alkalyn is more concentrated...plus pH Corrected so no bloating.
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