I got a sample of this from tigerfitness about 8 months ago and this product was very good. I took as a pre/intraworkout drink while working out...
Once I drank it I got the beta-alanine flush effect I literally yanked the heaviest weight off the floor I have ever done (360lbs i think) which is a lot for me. This product gave that extra energy boost I needed and it kicked in relatively quick I think it was under 5 minutes and mixed very well. I have since priced it on the net and it is a bit expensive compared to some of the others in this product group but, if you have a few bucks to spare it is worth a go

I started taking Carno Cre two weeks ago with Juggernaut and I can't believe the difference it makes. When you combine CarnoCre and Juggernaut together it give you an energy rush and the stamina for extra reps. I have been adding an average of 5 reps extra to every bench workout. If you are running out of gas then I strongly suggest CarnoCre and Juggernaut.

One of the best. I have used it as a N.O. and creatine for my pre workout. It says 1scoop morning and 1scoop in the evening but I do both 2 scoops pre workout and it works real good.