The first Whey product I ever tried. It dissolves easily and has a good taste. No grit. I noticed a difference in my recovery time for the better and found my hard workouts could be daily, instead of every other day. I use this product as a recovery drink after a workout, a supplement to my daily diet and as an immunity booster before sleeping. I can not rate it a perfect 10 because I do not have anything to compare it to, but I am ordering more.