In all reality what you pay for is usually what you get,this is one of the best protiens to gain clean cut muscle. i'm about 150 and I am only 5'5 and i always take 1 scoop when i wake up, 1 pre(fruit punch is my fav for pwo since this is added to my m5.No extreme stack.and i take a scoop of the chocolate post with a scoop of Rivalus
's Promisil. Personally i have had amazing gains from this protein and i could not have absorbed much of the protein if it wasn't for the enzyme complex. the chocolate taste like Nesquik and the fruit punch is like a chalky Gatorade
, btw great mix-ability and this increased my soreness so good that it has enabled me to workout 4-6 days a week even with how intense my workouts are. one scoop is 90 cal, about 2.1 carb and has a 1/3 of gram of fat, nobody needs 3 scoops unless they dont have a budget to worry about. one more thing, this is not a hyped product at all, it works well and GNC
has a 30 day warranty on all products, all you need is a receipt and id, is it that much of a risk for the results you can get???? I definatly recommend at least try a tub during gold card week for 48 bucks you get 51 scoops.