
I purchased this without looking into it first. I thought, it would be the size of a regular
weight gainer.
Looking at it's make-up, I figured 440g Carbs, 74g protein, 2200 calories would be great for my bulk.. I managed to skip over the fact I needed 485g (one serving/3 scoops), along with 24 ounces of milk/water.
I had one full serving, almost threw up. *** my guts out, and lifted terribly. After that I split the servings.
Effectiveness(4/10): Didn't experience any weight gain, or strength gains. Oh yeah, and it tasted like ***.
Value(0/10): You get 5 servings for like $60, enough said...
Defiantly wouldn't reccomend. Terrible, terrible experience..