Dosage: 4 caplets 30-60 minutes prior to bedtime. the caplets a slightly larger than the GNC Brand vitamins if you're familiar with those.
Effectiveness: similar to the chews, but the results were a little better. seemed to help with stiffness and aches in my joints from time to time. i injured my thumb pretty bad back in july(sprain/strain), i didn't notice any improvement in regards to that. it helped somewhat but didn't completely get rid of my symptoms. although as a sleep aid, it did work pretty good, helping me relax and "wind down" to get ready for sleep which i usually have trouble maintaining throughout the night.
Value: i got this marked down at GNC for around $12 for 30 days worth which isn't bad. although i didn't see alot of these of the shelf and none on the website; so my assumption is that it's being discontinued?
Overall: not a bad product, average at best. if you have achy/stiff joints and are looking for some minor relief give this a try. it also helps with sleep as well, which i think helps add to the value of it a little. wasn't blown away by this, but it did help somewhat. i'm 50/50 on if i would buy this in the future.