firstly, let me say that i had the LIQUID version of this product. i sent the little thing tothe sight suggesting the LIQUID kind, which is not on the site, and they sent me a warning back saying to look next time..lyke wtf??
but anyway, all i can say about this product is WOW....i iniitially bought it with a because my friend said something about getting Fish Oil
for my wrist i hurt while playing football, but i ended up getting this, because it was liquid and i cant swallow pills. the taste was orange and it was the worst taste i ever had....ever..period......but it worked SO WELL!! within the first three weeks my wrist literally stopped hurting when i benched pressed. and before Triflex
i was at the point in which i seriously was going to stop benching due to my wrist, but now its WAY better. i guess its do to cartillage being rebuilt.
the only downside would be the taste (remember, i had the liquid in which they wont post on the sight for some odd reason idk why)..
i payed lyke 17 dollars for it, because it probably had been sitting on the shelf for a good few moths maybe lol...but i would recommend this product to EVERYONE no matter if they lift weights or not because everyday we put pressure on our joints and this helps sthrengthen them and its an excellent priduct!