This is a nice pre workout supp if your cycling off your creatine and or stimulants. It contains a nice amino complex blend hence the name of the product. Beta-alanine, AKG , L arginine just to name a few ingredients the pumps were not the best but they were there. Gives a nice little boost while your working out you can feel the tingle from the Beta Alanine ( harmless) You get 20 servings but you can take 1-2 scoops mixed with water. Fruit punch flavor is ok but it's a powders supplement so what can you expect. Not bad though for the price $25 if it's on sale if not use your gold card.

I was cycling off of pre workout stimulants and creatine, found this product during my off cycle and figured i would give it a try. It is stimulant and creatine free, mostly contains BCAA's, Citruline Malate, and Beta Alanine, its supposed to help reduce fatigue and get you into an anabolic state before you start lifting. The taste was decent, mixability was great and overall it did help reduce fatigue and helped me gain some muscle, not a crazy good product, but worth a try if you are cycling off pre workout stims or creatine

I was searching for a pre-workout product that did not have all the stims and caffeine and came across this last week at GNC. I gave it a try and loved it. It's obviously no Jacked, no xplode or anything like that but for being caffeine free it's awesome. I usually do 1-2 scoops on my way to the gym and it does help get me through my long workouts. I also take the new GNC BCAA during my workout and the two work great together. The price is actuallly not too bad. I think i bought mine for about $28.