i've tried a new bottles of this and it has become a staple in my supplement stack.

it's is a digestive enzyme supplement that supports protein, carbohydrate and fat digestion; it can also i'm prove your immune system.

starting off with the dosage, it's fairly simple just 1 capsule with a full glass of water before your largest meal.

ingredient profile: 296mg Multi Enzyme Blend - amylase, protease, lipase, glucoamylase, bromelain, lactase, papain, cellulase, malt distase.

10mg CereCalase Properitary Blend - hemicelluase, beta glucanase, phytase.

3mg Probiotic Blend - lactobacillus acidophilus.

although it says take just 1 capsule before you largest meal; i actually take 3 capsules daily before breakfast, lunch and dinner.

this stuff works great; when i take these it defiantly reduces bloating, sluggishness, upset stomach, nausea etc, any kind of digestive problems. not really sure how to explain it but i can tells breaking down my meals more efficiently, allowing me to adsorb them nutrients better and i just feel better all together after a meal. occasionally i'll throw in 1 capsule with a protein shake, feels like it helps with breaking them down also.

with a GNC Gold Card you can get 180 capsules for $27.99 & 90 capsules for $15.99. now the value can vary from person to person depending on your digestive system and how many capsules you take daily. 180 count usually lasts me around 2 months and 90 count lasts me around 30 days.

i know not a lot of people are crazy about GNC brand products, but this is probably one of their best supplements. i would recommend this to everybody whether you have digestive issues or not, it's will help and you will notice some improvement in your digestive system.