I think the taste and effectiveness are fine, but after experiencing explosive diarrhea on it I will probably have to stop. Someone on another site mentioned vomiting. I think it is safe to say not everyone reacts well to it.

this stuff is great aakg and l arg and other BCAA tastes terrible and occasionally gives me a loose bm 4-5 hours after ingestion but makes me tingle after w/o s and i feel a diff. in my training . Im not a juice guy and im pretty big so im not a pencil neck shootin of my gums take after w/o w good sugar and 10 g of bcaas then eat 50 grams p and some good post carbs then eat more you to will see a diff in a few weeks yes weeks i said

I really don't know how effect this stuff is because I could not choke it down. It is easily the worst tasting creatine I have ever drank. I got the orange flavor on clearance for $9 and it was a waste of money. Do not buy unless you do not have a sense of taste.

realy good