I have bought this product atleast 4 times. Never have been more satisfied perfect mix of protein carbs vitamins and a great meal replacement. The Vanilla is my personal favorite flavor because it can be easily beturned into strawberry or chocolate with some power or syrup for those who like variety from time to time. I am 6'4 260 and after taking this i feel full everytime fights the agrue to grab some junk food after a shake. the packets make it easy to bring anywhere and mix at any time mixing with milk is the best taste. Very cost effictive product doesnt replace a whey protein by any means but as a meal with low calories and full of other great things it is worth the buy.

I like some GNC products but these meal replacements just sucked. They had terrible taste and it did not even mix wll. Don't recommend to anybody and just stick to Optimum nutrition.

I got this at a deep discount a while back, although the day to day price is also pretty good. I like the lower-calorie nature of it even though it is a good balance of carbs and Proteins. However I didn't find it to be nearly as effective as many other products out there. I'm not sure if it is trying to do too much - for example it has a lot of fiber in it, which didn't do much for me. Overall I would go with an alternative, but at the same time I have pulled this back out to finish on my lighter workout days while I wait a couple days for my post-workout recovery mix of choice (Optimum 2:1:1) to arrive via mail order.

Personally, overall I like this product. I like the taste and like the fact it has 250 calories for vanilla. Glad to see it has fiber with a full spectrum of vitamins. I would like to see some whey isolate in it but from the taste it seems like they put a lot of egg protein in it which is good. I eat 4 food meals a day starting with lean mus. meal for breakfast and amp wheybolic 60 post workout. I've been able to stay lean with this diet and gain muscle and strength. some other good MRP's are Isopure MRP, Myoplex and met rx.

This is simply a mix of GNC's lowest quality protein with fiber. Save your self the money and mix your own.

Gotta get used to the taste. Thicker then I was used to. Ive gained 10 lbs so far using one box. Also definatly have seen results. Very happy with the product as compared to others I have used in the past.