How long before I see results?
how long does it take to see the improvement hat are some sideffects
i started using this product yesterday... i work out 5 or 6 days a week.. im 17 5'9 330.. is it right for me.. and what are some sideffects Should I take this on off days?
Do I take 2 pills on days I don't work out? If so, when do I take them? Also, what should the proper diet be to get maximum results for this product? Creatine 189 for Bulking?
I weigh 143 pounds and I'm 5'11", and i want to get cut and bigger. I am on a 12 week workout program and i just started to take amplified creatine 189... Is doubling the dose (4 pills) beneficial?
Two quick questions: Is there a benefit in taking 189 at a certain time in relation to your workout? Is doubling the dose (4 pills) beneficial?
Thanks... Do you need to cycle Amplified 189?
I know with most creatine supplements you have to cycle them a month on and a month off but the guy at GNC said the amplified 189 does not need to by cycled... makes my stomach, bladder, butt feel weird
ok, so i've been taking this stuff for about two weeks. obviously no results in terms of size, but i am lifting more weight and more reps....i am also... ok to use for Track?
Will this product work for speed? If I want use this product for track. Will it be okay? take these pills before or after my workout?
Should I take these pills before or after my workout? do you have to crush the pill before using it?
do you have to crush the pill before using it?
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