how much water should i drink a day with Amplified Creatine 189?
how much water should i drink a day?
and im 15 years old, should i take 2 pills before and after my workout? or just the recommended 1 before and 1 after my workout? Diet recommendations to slim and bulk when taking Amplified Creatine 189?
I am thinking about useing this creatine but I am trying to loose fat and gain only lean muscle. Also what kinds of foods should I eat because I go to... Good for lean muscle?
I want definition and lean muscle should i be taking Amplified Creatine 189?? Diet recommendations when taking Amplified Creatine 189?
i travel a lot and can't always get the workout i need. i am currently taking the amp creatine 189. what would be a recommended diet giving the travel... Will I lose my gains?
Hey guys, I am thinking about taking amplified creatine 189 but I havn't really creatine before and dont really know much about it. Am I going to keep... Will this help my goals?
Hey guys I am a 19 year old college quarterback at a division 3 school. I am trying to get faster, stronger, and more cut this summer during my workouts.... (cont)
And i eat lunch around 12:15
and breakfast around 6:45 should i still try to eat someting mid-morning?
No i work out in the afternoon after school so around 3:30 central time
but should i still try to eat someting mid-morning? how many meals a day when taking Amplified Creatine 189?
Thanks dude your such a big help
One more question how many meals should i shoot for in a day? Meal tips for when taking Amplified Creatine 189?
Alright thanks alot
Do you any suggestions of meals i could eat in morning and something good to take to lunch?
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