Amplified Creatine 189 after weights or after run?
Sometimes i workout then go for a run, can i take my creatine/Protein post workout like after i run or shud i do it right after i workout cuz i run for about an hour? Best way to cycle Amplified Creatine 189?
im 16 and around 130 pounds n i havent been cycling the 189 and ive been taking it for awhile to th point where idk how much im getting from it and ive... Should I take this with protein?
I've been taking these for about a week... and i've usually taken 2 right before the workout, or 2 during workout. and drink my whey after workout. I... what is the difference between powdered creatine and creatine in pill form?
guys at school tell me that i shouldve got the powdered creatine instead of the pill.
does it really matter? whats the difference? How much water should I drink a day?
ive been using this supplement for about 1 week i just wanted to know how much water should i be drinking a day and can i use the supplement before an... Can creatine hurt your heart?
Ive been lifting for nearly 3 years now 5'11 205 and bench 270 ive been using amplified creatine and cycling it every 3 weeks and its been working great... Is this going to make me bloated?
I am concerned, after taking Cell-Tech creatine product, that this is going to make me as bloated? Cell tech gave me a hell of a gut! I also heard that... Best time to use?
I got this stuff for a buy one get one 50% off at GNC. cause a friend took it and it really worked for him. I was just wondering the best time to take this. thanks Best time? Crushing tablets?
Okay ive got this and im gonna start taking it. when is the best time and ive heard of crushing it up? thanks Is this a good supplement for bulking?
Do you guys think this would be the best product for bulking or just straight up monohydrate from GNC brand. Or SizeOn i heard is pretty good. I'm just...
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