Amplified Creatine 189

By GNC
Amplified Creatine 189 GNC
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Overall Score:
6.4/10
(Weighted average based on 125 Reviews)

Ranks #9 of 9 (better than 0%)
in Creatine > Chelate
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Usage Question:


how much water should i drink a day with Amplified Creatine 189?

how much water should i drink a day?
and im 15 years old, should i take 2 pills before and after my workout? or just the recommended 1 before and 1 after my workout?

Trust: 51%



petey7408
(+3,669)

Trust: 100%

Posted February 21, 2010
A good goal to shoot for is about a gallon per day.

I would use 2 pills per dose twice a day.

-AP