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Amplified Creatine 189

  By: GNC

Rep: +30
Trust: 45%

how much water should i drink a day with Amplified Creatine 189?

February 20, 2010

how much water should i drink a day?
and im 15 years old, should i take 2 pills before and after my workout? or just the recommended 1 before and 1 after my workout?


Rep: +4,012
Trust: 100%
Posted February 21, 2010

A good goal to shoot for is about a gallon per day.

I would use 2 pills per dose twice a day.

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