Sign In

Remember Me
        

Submit a review

How-to Guides and Articles

Forum

  

Amplified Creatine 189

  By: GNC


dingo101
(+30)
Trust: 51%

how much water should i drink a day with Amplified Creatine 189?

February 20, 2010

how much water should i drink a day?
and im 15 years old, should i take 2 pills before and after my workout? or just the recommended 1 before and 1 after my workout?
petey7408
(+3,604)
Trust: 100%
Posted February 21, 2010

A good goal to shoot for is about a gallon per day.

I would use 2 pills per dose twice a day.

-AP
Copyright © 2014 SupplementReviews.com. All rights reserved.