Sign In

Remember Me

Submit a review

How-to Guides and Articles



Amplified Creatine 189 Questions


Rep: +26
Trust: 41%

how much water should i drink a day with Amplified Creatine 189?

February 20, 2010

how much water should i drink a day?
and im 15 years old, should i take 2 pills before and after my workout? or just the recommended 1 before and 1 after my workout?


Rep: +4,109
Trust: 100%
Rep for this Brand
Posted February 21, 2010

A good goal to shoot for is about a gallon per day.

I would use 2 pills per dose twice a day.


Sign up for our newsletter

Copyright © 2016 All rights reserved. All trademarks are property of their respective owners.