GNC Amplified Creatine 189

Amplified Creatine 189 GNC
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Usage Question:


Age: NA
Reputation: +31

how much water should i drink a day with Amplified Creatine 189?

how much water should i drink a day?
and im 15 years old, should i take 2 pills before and after my workout? or just the recommended 1 before and 1 after my workout?
Answer #1: Posted Jan 1 at 01:00am
A good goal to shoot for is about a gallon per day.

I would use 2 pills per dose twice a day.

Age: 23
Reputation: +3991
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