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AMP Amplified Wheybolic Extreme 60

  By: GNC


mista
(0)
Trust: 0%

Should I take AMP Amplified Wheybolic Extreme 60 preworkout?

January 7, 2012

i hav a tub of this and also a tub of super advanced creatine high performance made by body fortress i want to kno if its a good idea to take e'm both like the creatine b4 my workout and the extreme 60 after my workout is this a good idea?
joako12
(+66)
Trust: 87%
Posted January 7, 2012

Yes,the wheybolic postworkout is a good idea (it's not the best protein,but it'll do since it's what you already have) and I think you need to do a loading phase with that creatine which would mean taking a larger amount pre and post workout for about 5 days..just read the instructions on the label and if you have any more doubts,just post them here ;) you can get some decent gains from these two actually..
Cray
(+2,448)
Trust: 100%
Posted January 7, 2012

Those are two different products altogether. You are perfectly fine to take them both - you can even take them both at the same time (althoug I doubt they'll taste good mixed together).

I would suggest dosing the creatine at least twice per day - personally I take my creatine blend both pre AND post workout, but follow the dosing instructions on the tub. Also, once you've run out, you can get a much better product then Body Fortress for only a little bit more money. It would certainly be worth it.
mista
(0)
Trust: 0%
Posted January 7, 2012

thankx to all
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