All in all, i recommend this stuff to stack with something else, like Gold Standard or Wheybolic or even Pro Complex.

I got this stuff maybe 4 months ago, give or take from a friend who got this instead of Wheybolic by accident, and instead of wasting bus fare and gas money, i decided to give it a shot.

This stuff worked remarkably well with recovery from hevy duty workouts, a lot better than i initially expected. I would use one scoop in the morning and a scoop and a half about 45 minutes post workout cool down, and it really helped out a lot. I didnt really notice much difference with muscle gains when using this, because i get pretty consistant gains to begin with, so i cant in good faith put everything in the hands of a supplement.

I got the chocolate( can never go wrong), and it tasted pretty good. It was kind of a pain in the butt to mix up, and it was very fine powder, which really didnt make sense to me. No floaters or anything, but stuff on the sides and on the bottom until about 5 minutes into sipping it.

The only bad thing i can really say about it is the smell it left in the cup. It smelled like a sewer. If you decide to get this stuff, make sure you wash out your cup IMMEDIATELY after using this, otherwise it will smell like nuclear fallout.

If you have 50 bucks to throw around ona better than medicore protein mix, check it out, but dont get sucked into buying it from the GNC ***s.

Tastes good, easy to mix, quickens recovery, great blend of whey and caseins, waxy maize(maybe not enough), but overall a good product. I tried the chocolate. Not that expensive for 18 workouts. I got it for about 20 bucks.

I got this product when it was brand new, it has whey protein and casein protein as well as carbs to help replenish your body after a tough workout. I liked the idea of whey and casein together because several studies have shown that a whey and casein together post workout builds more muscle than whey alone. I got the vanilla flavor and it tasted good and mixed very well. Overall i would say this is a product worth trying.