How can I lose weight and gain muscle?
Hi everyone .... I have a question about losing weight but at the same time gaining muscle... I am currently taking oxyelite pro and am on my 3rd week... Does anyone have suggestions for sups to help me?
Back in 2006 I got jacked up on bsn syntha 6 and cell mass. I hurt my wrist benching my max. Now I am 5â€™6 175 lbs I still have a good upper body... 100% Whey Protein vs.100% Whey gold standard is there a difference?
ok so i am taking this 100% Whey post work out, i was wondering if the 100% Whey gold standard is that much better and worth the price? whats the difference... Is there any difference between the 100% Whey Protein extreme 60 and the amplified?
Is there any difference between the 100% Whey Protein extreme 60 and the amplified version? 100% Whey Protein before or after a workout?
Ive been drinking this drink a little over a week now, is the best time before and after workouts to drink this? Switching to a cut?
2nd part of my question is. i am taking freak fix muscle whey. i take this after my workouts, even while traveling. i feel i have decent bulk ( 185lbs,... what i can take to put on some weight and muscle
i am wondering what i can take to put on some weight and muscle. i am 6'0 168lbs i am using ampified 189 ,fish oil,gnc brand amino acids,one source brand...
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