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SizeOn is a creatine supplement that ranks among the most popular and effective on the market today. Incorporating the highly touted CreaPure verison of creatine monohydrate, this is a simple, yet high quality choice for a creatine supplement.
SizeOn Nutritional Info and Supplement Facts on:
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Pros:
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Cons:
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- Builds Muscle (48)
- Recovery (43)
- Tastes Great And Refreshing At Least Lemon Ice Does (23)
- Huge Strength Increase (22)
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- A Little Pricey (22)
- Too Expensive (16)
- Bloating (15)
- Huge Scoops (7)
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View All 24 Pros/Cons |
deumcole
 Age: 21
Joined: 8/2009
Reviews: 42
Reputation: +890
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March 14, 2010
Overall: 8 |
Effectiveness: 8 |
Value: 7 |
 Bought the Maximum Perfomance blend, and worked well enough. Far too expensive though, came out to almost $100 cuz California loves high sales taxes. Love how one tub works out to a 1 month cycle, which is a problem for other powders. Tasted great, but you kinda hafta miz it with at least 30oz of water. Anything less and it will come out somewhat bitter, and you might have overflow problems in your shaker cups. After you shake it wait a good while before you take you first drink cuz it gets a crazy big head(foam), and opening it prematurely will be rather messy. I take it intra-workout(while you workout), and it works good in that respect. I got a little bloated at times, but nothing a good hearty belch won't fix. The scoops though are huge, which was just a little odd to me. I got good size gains from this, but no real strength gains. Weight started to increase steadily, going up a good pound or so about every week or so. Don't know if it was just me or the SizeOn, but I would get mean munchies in the evening. The weight started to level off towards the end, and I went from 205lbs to 209.5lbs. It's a good product, but there are better products for less money.
| Pros: |
Cons: |
- Builds Muscle
- Tastes Great And Refreshing At Least Lemon Ice Does
- Gained 5lbs
- Gives Me Great Pumps
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- Strength Gains Were Average
- Huge Scoops
- Too Expensive
- Bloating
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Reply #1:
| 100$..?? that stuff cost like $40 what is it 110% sales tax |
zac3123
Joined: 4/2010
Reviews: 1
Reputation: +1
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Reply #2:
| The price has jumped since it first came out I think. I got it for $50 with WA tax in '06. Just bought some more and it was $80. |
cantcatchme1
Joined: 4/2010
Reviews: 1
Reputation: -10
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Opeth09
Age: 21
Joined: 6/2011
Reviews: 3
Reputation: +4
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April 1, 2012
Overall: 8 |
Effectiveness: 10 |
Value: 7 |
 SizeOn is one of those products that you don't realize how good it is until its gone.
When I first started using Sizeon, I didn't notice a difference. The only major difference I saw was my size and weight. I gained a solid Lb a week on this with a good DIET. I also appeared to gain some decent muscle after using two tubs back to back.
However, I soon realized how much SizeOn really did do once it was gone. After it was gone I noticed my energy during workouts was not as high. My muscles fatigued quicker and I needed more rest between sets.
My strength gains slowed down as well.
As I was using this during a bulk, my weight gains slowed down as well even though my diet stayed the same.
Its an Overall pretty good product, I just wish it wasn't as expensive. If you buy the stuff, please eat right and drink enough water!! I've used 3 tubs of SizeOn, the first tub went to waste because I was an idiot and did not eat nearly enough. If you eat right and train hard, this SUPPLEMENT will do exactly what it claims to do. Just look for it on sale and I'd recommend it...
| Pros: |
Cons: |
- Taking It Increase Your Energy
- Builds Muscle
- Recovery
- Great Taste!
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FoxySwole
Age: 18
Joined: 1/2012
Reviews: 3
Reputation: +3
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January 21, 2012
Overall: 8 |
Effectiveness: 8 |
Value: 7 |
 Let me start by saying Gaspari is a great brand and most of there products are of good quality.
I don't respond particularly well to creatine for the most part, but this one was the most effective for me. I had some muscle growth, improved endurance, and didn't see a lot of bloating.
The biggest plus for me on this product is the taste, I understand that no one is gonna buy a product for it's taste but dang this stuff tastes GREAT!
And of course, like almost everyone has said, it's only true con is it's price, but hey you get what you pay for and it's worth it.
I would definitely recommend this product to anyone who wants to see good improvements in a short amount of time! (Just don't expect the results to be on par with anything like a test booster or roids.)
| Pros: |
Cons: |
- Taking It Increase Your Energy
- Builds Muscle
- Tastes Great And Refreshing At Least Lemon Ice Does
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ak7186
Age: 24
Joined: 8/2011
Reviews: 3
Reputation: +1
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December 6, 2011
Overall: 9 |
Effectiveness: 9 |
Value: 7 |
 The Overview :Gaspari Nutrition impressed me agin with this supplement (Earlier it impressed me with Myofusion ;)). I gained a good amount of muscle and not only that, but my strength has increased a lot. My bench went up , my dead lift went up, and pull ups have greatly increased !! I can say I didnt see much of vascularity with it , but a lot of quality muscle ! The recovery part was MIND BLOWING (in capitals) !!
The Taste : Awesome(Wild berry). I mix ice cubes or i lke to have it chilled in btw my workouts, I feel refreshed and energetic ! Overall : Recommend this to everyone who wants to put on serious muscle and increase their strength.
Note : Follow a diet high in protein and gulp down lot of water when on size on ! Enjoy :)
| Pros: |
Cons: |
- Builds Muscle
- Huge Strength Increase
- Recovery
- Great Taste!
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stantheman
Age: 29
Joined: 11/2011
Reviews: 3
Reputation: -2
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November 8, 2011
Overall: 8 |
Effectiveness: 8 |
Value: 5 |
 have been using this product for about 2 years on and off would def recomend for bulking always usually do to containers before a break , great for recovery prefur normal size on to pre contest, .............................................................................................................................................................................
| Pros: |
Cons: |
- Builds Muscle
- Tastes Great And Refreshing At Least Lemon Ice Does
- Gained 5lbs
- Recovery
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mckadetalbot
Age: 16
Joined: 8/2011
Reviews: 7
Reputation: +15
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October 11, 2011
Overall: 8 |
Effectiveness: 8 |
Value: 8 |
 So I heard a lot about this product, good and bad so I had to try it out for myself. I must say I like it a lot. I drank this in between sets while in the gym and gave me a good amount of energy and helped a little with recovery. I had problems with gas while in the gym with this product, I am not at the gym for the ladies but having to hold it in isnt all that much fun.
Taste: I had grape and it was pretty good. It wasn't something I looked forward to, mainly because I am not into fruit flavored drinks but I still didn't mind it.
Effectivness: The thing I loved most about this is it helped me stay pretty lean. I am a 16 year old national level bmx racer so I am not looking to get huge but staying lean and clean looking was definitely a plus. The only thing I didn't like about this product was that the recovery wasn't all that great. I am a die hard wheybolic extreme 60 and recovery with that was amazing. The next day I still found myself pretty tuckered out and sore. Like I said before though you can get some nice lean muscle and strength with this product and it gives you some energy with no crash.
mix-ability: I always use a shaker cup with about 10oz of water and it mixed just fin, just a shakes and your set. It was a little foamy but went down after awhile.
Value- It can be a bit pricey if you dont get it on sale. but If you find a deal take it, you wont be disappointed.
| Pros: |
Cons: |
- Taking It Increase Your Energy
- But I Strongly Think It Derives Psychologically.
- Vascularity Through The Roof
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pyr0t3chnician
Age: 27
Joined: 6/2011
Reviews: 4
Reputation: +4
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June 24, 2011
Overall: 9 |
Effectiveness: 8 |
Value: 8 |
 Gaspari makes great stuff! I use this stuff for my intra-workout. I have finished both orange and grape. Orange tastes like a mixture of Orange Tang, with a hint of orange kids medicine. While that may sound weird, it tastes pretty good. The grape taste like a Popsicle. I want to try lemon ice next time.
I drink TONS of water while at the gym and afterwards because this stuff will dehydrate you it seems, but then about 6 hours later you start *** like a race horse. I do feel a little bloated on it, but that is probably from all the extra water I am drinking.
I notice that my recovery times have definitely decreased. I don't feel like it gave me extra energy, but I didn't tire as easily, if that makes sense. I wasn't running around trying to lift as much as possible, but I could be at the gym longer and work out more with out my muscles getting sore. For the price, I think it is a great drink for intra-workout. Try the orange, it will grow on you.
| Pros: |
Cons: |
- Builds Muscle
- Recovery
- Great Taste!
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DMB2Stepper
Age: 21
Joined: 8/2010
Reviews: 3
Reputation: +20
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March 21, 2011
Overall: 9 |
Effectiveness: 10 |
Value: 9 |
 I recently had finished a tub of Size On maximum performance and I must say I was happy with my results. I was on a bulk cycle while taking this and really liked the profile on this product which was my reason for choosing it over other products.
Dosing: The way I dosed this I found to be very effective. I would throw one scoop into my shaker then fill it with water. I would sip it through my workout and drink it down till it got alittle past half way then refill my shaker with water. I would make sure to do this at least twice in order to supply myself with enough water through out my workout.
Taste: I went with the grape flavor and actually found it enjoyable to sip on through my workouts. I definitely suggest it over the wild berry ones of my roommates had it and he said he grew very tired of the taste over time.
Mixability: No problems I just made sure to give it a few shakes before sipping it and you should be fine.
Recovery: With Size On recovery was decent definitely better than just my pwo whey shake but I had seen much better recovery from products like Dark Matter and After Shock. However, I wasn't taking product for its recovery to this did not affect my view on the product.
Effectiveness: I was satisfied with this product it helped me put on some weight and size, nothing insane but just about what I was expecting from it. I did enjoy the bloat effect it gave me in my arms. I constantly had that swollen feel which was nice. The carbs in this were key because it helped give me energy late in my workouts to keep me going.
Value: This is the problem when it comes to this product if you buy it in stores it comes out to like $65 DO NOT BUY IN STORES!! I found it on AllStarHealth for around $34 which in my eyes was a great deal. Not as cheap as other proteins but I had no problem paying that price.
After being injuried and being out of the gym for 2 months Size On helped me put back on the size and strength I lost over that time period. I think this is a great creatine I can't compare it to the new big things like Kre-alklyn and green mag because I haven't tried those yet but definitely better than some of the other creatines I tried in the past; cell-mass,cell-tech,cyto-cell. In my eyes Gaspari has a great product and as long as you find it for a reasonable price I think you will be satisfied with it.
| Pros: |
Cons: |
- Increases Energy
- Great Taste
- Builds Muscle
- Recovery
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Reply #1:
| Have you tried any flavors other than grape and if you have are they any good? I take the fruit punch and the flavor is god awful. I'm definitely getting a different flavor next time and am open to suggestions |
tcdawg16
Joined: 3/2011
Reviews: 3
Reputation: +3
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Reply #2:
| From personal experience I haven't used anything other than the grape which as I said was awesome. I tried the wild berry punch and didn't think it was as bad as you said. I would try the arctic lemon ice from what I remember it wasn't terrific but wasn't too bad, reminded me of like gatorade so I would go with that |
DMB2Stepper
Joined: 8/2010
Reviews: 3
Reputation: +20
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tcdawg16
Age: 16
Joined: 3/2011
Reviews: 3
Reputation: +3
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March 8, 2011
Overall: 7 |
Effectiveness: 9 |
Value: 6 |
 This is definitely the best creatine I have tried. It packs on muscle quickly and gives decent size gains. I am currently on my third tub of it and my strenght has been skyrocketing at a great rate. When i take this i am usually also taking SuperPump Max or superpump 250 with either MyoFusion or a mass gainer. There are two downfalls to this and that is the price and the taste. I take the fruit punch flavor and it tastes similar to V8 and the price could also be much better.
Bottom line is that this is a great creatine supplement which will give you good gains if you are willing to drop some cash for it.
| Pros: |
Cons: |
- Taking It Increase Your Energy
- Builds Muscle
- Huge Strength Increase
- Recovery
- Vascularity Through The Roof
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- Too Expensive
- Huge Scoops
- Taste Rough
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Reply #1:
| "Vascularity Through The Roof" ! Thats rare with this product ! |
ak7186
Joined: 8/2011
Reviews: 3
Reputation: +1
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Jwhitey43
Age: 18
Joined: 2/2011
Reviews: 2
Reputation: 0
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February 24, 2011
Overall: 9 |
Effectiveness: 9 |
Value: 8 |
 Already finished two of these and already have two more on the way. It has an amazing taste and I don't feel as sore in the morning or after my workouts because of this. My vascularity was also more noticeable and i was able to push out maybe 1 or 2 more reps a set the first week i started taking it. I definitely recommend this product and the berry flavor beats all.
| Pros: |
Cons: |
- Great Taste!
- Builds Muscle
- Recovery
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Tags: Size On, Size-On
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