the product comes in a multitude of flavors gone thru vanilla,chocolate lasts me quite a while i share with my g\f the product has helped me lose weight gain lean muscle i was 180lbs now 140 of course with a diet and 6 days aweek in the gym ive stayed at 140 but have become more defined mixes well great taste great product:8 preimium protein sources:superior absorption:increase lean muscle:decrease body fat:growth factors:training recovery complex