Topic: Skip La Cour's Mass Machine-Building Diet Program?  (Read 3728 times)

Offline steelforce

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Skip La Cour's Mass Machine-Building Diet Program?
« on: July 24, 2011, 11:34:39 AM »
Im think about doing this diet seeing im doing MAX-OT training. What do you all think and do I need all these whey protein shakes. I can see having a whey protein shake with breakfast pre & post-workout what about  lunch & dinner if im having a serving of lean protein then that should be enuff protein I would think. If you all have any tips like things you would change or add that would be nice?



Skip La Cour's
 Mass Machine Mass-Building Diet Program
 
 Here's how to construct your Mass Machine Nutrition and Supplement Program to build rock-hard, lean MUSCLE MASS:
 
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When you train in the morning:
 
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Pre-Workout:
 
Take two (2) MM60EFL Maximum Strength Energy & Fat Loss capsules  30 minutes before your workout,
 
Take one serving of MM250 Pre-Workout 15 to 30 minutes before your workout,
 
Immediately before your workout, take one scoop of  MM25 Thick Rich Chocolate Whey Protein , one serving of MM525 Micronized Glutamine , and one serving of MM1000 Micronized Creatine in water with an apple.
 
Post-Workout:
 
Take one scoop of  MM25 Thick Rich Chocolate Whey Protein and one serving of MM525 Micronized Glutamine with two (2) bananas immediately after your workout.
 
Meal #1
 
One hour after your workout, take one scoop of  MM25 Thick Rich Chocolate Whey Protein with one banana.
 
Meal #2
 
One hour after Meal #1, egg white omelet and one scoop of  MM25 Thick Rich Chocolate Whey Protein. Take one MM30 Maximum Performance Multivitamin packet.
 
Meal #3
 
1 cup of almond milk; 1 scoop of MM25 Thick Rich Chocolate Whey Protein.
 
Meal #4
 
Chicken breast (or any lean meat); green vegetables - as much as you want to eat (the more the better); one tablespoon of flax seed oil; 1 scoop of MM25 Thick Rich Chocolate Whey Protein.
 
Meal #5
 
1 cup of almond milk; 1 scoop of MM25 Thick Rich Chocolate Whey Protein.
 
Meal #6
 
Chicken breast (or any lean meat); green vegetables - as much as you want to eat (the more the better); one tablespoon of flax seed oil; 1 scoop of MM25 Thick Rich Chocolate Whey Protein. Take one MM30 Maximum Performance Multivitamin packet.
 
Meal #7 (Optional depending on your goals)
 
1 cup of almond milk; 1 scoop of MM25 Thick Rich Chocolate Whey Protein.
 
Once a month, consider taking MM60RWL Reveal Natural Water to evaluate your progress without a cover of water hiding your physical development as directed.
 
If your a man looking to get that "edge," consider taking MANformationŽ Alpha EdgeŽ as directed.
 
--------------------------------------------------------------------------------

 When you train in the evening:
 
--------------------------------------------------------------------------------



Meal #1
 
Egg white omelet and one scoop of  MM25 Thick Rich Chocolate Whey Protein. One serving of oatmeal. Take one MM30 Maximum Performance Multivitamin packet.
 
Meal #2
 
1 cup of almond milk; 1 scoop of MM25 Thick Rich Chocolate Whey Protein.
 
Meal #3
 
Chicken breast (or any lean meat); green vegetables - as much as you want to eat (the more the better); one tablespoon of flax seed oil; 1 scoop of MM25 Thick Rich Chocolate Whey Protein.
 
Meal #4
 
1 cup of almond milk; 1 scoop of MM25 Thick Rich Chocolate Whey Protein.
 
Meal #5
 
Chicken breast (or any lean meat); green vegetables - as much as you want to eat (the more the better); one tablespoon of flax seed oil; 1 scoop of MM25 Thick Rich Chocolate Whey Protein. Take one MM30 Maximum Performance Multivitamin packet.
 
Pre-Workout:
 
Take two (2) MM60EFL Maximum Strength Energy & Fat Loss capsules  30 minutes before your workout,
 
Take one serving of MM250 Pre-Workout 15 to 30 minutes before your workout,
 
Immediately before your workout, take one scoop of  MM25 Thick Rich Chocolate Whey Protein , one serving of MM525 Micronized Glutamine , and one serving of MM1000 Micronized Creatine in water with an apple.
 
Post-Workout:
 
Take one scoop of  MM25 Thick Rich Chocolate Whey Protein and one serving of MM525 Micronized Glutamine with two (2) bananas immediately after your workout.
 
Meal #6
 
One hour after your post workout nutrition, egg white omelet and one scoop of  MM25 Thick Rich Chocolate Whey Protein. Take one MM30 Maximum Performance Multivitamin packet.
 
Meal #7 (Optional depending on your goals)
 
1 cup of almond milk; 1 scoop of MM25 Thick Rich Chocolate Whey Protein.
 
Meal #7
 

1 cup of almond milk; 1 scoop of MM25 Thick Rich Chocolate Whey Protein.
 
Once a month, consider taking MM60RWL Reveal Natural Water to evaluate your progress without a cover of water hiding your physical development as directed.
 
If you are man looking to get that "edge," consider taking MANformationŽ Alpha EdgeŽ as directed.
 
--------------------------------------------------------------------------------

Train Hard! Think BIG!

 
 

Offline Dfost115

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Re: Skip La Cour's Mass Machine-Building Diet Program?
« Reply #1 on: July 24, 2011, 11:44:40 AM »
Thats a ridiculous amount of whey protein. They are just trying to market their products. There is no reason to take a scoop of whey with a meal that already gives you a good amount of protein. Not to mention how harsh that would be on your organs.
mmmm.....quinoa

Just gotta eat big man. Eat big.
 

Offline Cryoburner

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Re: Skip La Cour's Mass Machine-Building Diet Program?
« Reply #2 on: July 24, 2011, 12:03:10 PM »
While that is a ton of whey, recent studies show that a high protein diet has no adverse effects on your kidneys.
NASM Certified Personal Trainer
ISSA Certified Personal Trainer
 

Offline Frankiemusc

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Re: Skip La Cour's Mass Machine-Building Diet Program?
« Reply #3 on: July 24, 2011, 12:28:10 PM »
9 scoops per day of his Whey product????? U are better off throwing more whole food protein.

I used to follow Skip when he was with AST

He is out to make a buck with his supp line
May fasted cardio be with u always.....

I am old school, I don't use LOL...it's HA
 

Offline NoCielings

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Re: Skip La Cour's Mass Machine-Building Diet Program?
« Reply #4 on: July 24, 2011, 12:41:21 PM »
Lmao, ur just going to end up pooting out all that whey. The diet is a joke.
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Offline Jmike

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Re: Skip La Cour's Mass Machine-Building Diet Program?
« Reply #5 on: July 24, 2011, 03:25:56 PM »
WAY too much whey, if your gonna stick to this diet I'd replace quiet a bit of whey with some whole food protein sources... This is propaganda in a diet and he'd make a hefty dollar off those who follow his diet to the mark
"Live your life in a way that others may see and admire greatness."

"Learn from the past and live in the present, its all for your future."
 

Offline BrooklynBuff

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Re: Skip La Cour's Mass Machine-Building Diet Program?
« Reply #6 on: July 25, 2011, 02:07:02 AM »
WAY too much whey, if your gonna stick to this diet I'd replace quiet a bit of whey with some whole food protein sources... This is propaganda in a diet and he'd make a hefty dollar off those who follow his diet to the mark
This^^^^^^^^^^^^trade the shakes for fish,chicken breast,lean chopmeat,turkey breast,venison ;D
Scooper expert with a P90 in the trunk..