Members: 60565  •  Posts: 459556  •  Topics: 31291

Supplement Science

Article Arsenal

NEWBIES START HERE! This is where you can find answers and guides to all your supplement/diet/nutrition/exercise questions!

404 Posts
20 Topics

Last post by Patterson
in Re: Muscle Building Stac...
on June 21, 2016, 06:14:00 PM

Amino Acids

BCAAs, EAAs, Amino Acid Blends, Intra-Workout Supplements and more

3856 Posts
362 Topics

Last post by Rebel29073
in Re: Take BCAA's intra wo...
on June 09, 2016, 01:29:50 PM


Creatine Monohydrate, Ethyl Ester, Kre-Alkalyn and more.

6829 Posts
835 Topics

Last post by buildhealth
in Re: Why does creatine ca...
on April 05, 2016, 03:16:28 AM

EFA's, Joint Support, & Herbal Supplements

Fish Oil, CLA, Flax Oil, Glucosamine, Super Cissus, Green tea, etc

2002 Posts
229 Topics

Last post by Fletcher34
in Re: Anyone taken glucosa...
on March 02, 2016, 06:28:49 AM

Growth Enhancers & Prohormones

Only for members 21 and older.

32290 Posts
3057 Topics

Last post by mjtuf1
in Re: Laxogenin???
on Yesterday at 11:27:28 PM

Child Boards: Under 21 Hall of Shame, Post Cycle Therapy (PCT)

A staple to everyone's supplement stack.

1849 Posts
178 Topics

Last post by Bighulksmash
in Re: Best electrolyte/reh...
on February 18, 2016, 05:44:46 PM

Natural Testosterone Boosters

Tribulus, ZMA, and other Natural Testosterone Boosters

9523 Posts
982 Topics

Last post by Cubsfan815
in Re: T-Booster. Should I ...
on June 30, 2016, 07:48:12 PM

Nitric Oxide

Nitric Oxide (NO) boosters

2485 Posts
243 Topics

Last post by AndreasK
in Re: Non stim pre workout
on March 03, 2016, 05:47:44 AM

Nutrient Repartitioners

Glycobol, Anabolic Pump, Slin Shot, Animal M-Stak, etc.

1293 Posts
132 Topics

Last post by Cubsfan815
in Re: Thoughts about BioTr...
on March 29, 2016, 05:55:11 PM

Post-Workout Supplements

Supplements consumed immediately post-workout.

2564 Posts
276 Topics

Last post by MELm
in Re: Total carb by cutler...
on June 02, 2016, 08:32:17 AM

Pre-Workout Supplements

Supplements taken before workouts designed to intensify your sessions.

14176 Posts
1410 Topics

Last post by torpi
on June 22, 2016, 09:25:03 AM


Whey, Casein, Egg, Soy and other protein blends

11903 Posts
1327 Topics

Last post by Patterson
in Re: Is Organic Whey Prot...
on June 14, 2016, 07:43:34 AM

Weight Loss Supplements

Supplements designed for losing weight and cutting.

5748 Posts
664 Topics

Last post by nofatchix
in Re: L-Carnitine Injectio...
on March 22, 2016, 08:04:16 AM

Supplement Industry, News and Chat

New Product Announcements

Let the community know about hot new supplements!

6984 Posts
1020 Topics

Last post by ironlift
in 2 New OutOfTheLabs Produ...
on June 22, 2016, 11:20:18 AM

Sponsored Brand Boards

For sponsoring company reps to discuss their products.

19068 Posts
1066 Topics

Last post by SRBrandMan
in Flash sale on EVL's ENGN...
on June 30, 2016, 08:00:35 AM

Stack Review

Post your Supplement Stack for Review. You MUST include the following in the title: Goals (bulk/cut/etc), Main Supplements, Specific Question

7757 Posts
1084 Topics

Last post by thegame61916
in Re: stack help for lean ...
on June 08, 2016, 09:19:44 PM

Supplement Journals

Start a thread to track your progress and results for your various stacks.

114405 Posts
927 Topics

Last post by AntM1564
in Re: AntM's Lean Bulk and...
on Yesterday at 03:06:08 PM

Brand Wars

Favorite brands, new/upcoming supplements, etc.

3184 Posts
264 Topics

Last post by Patterson
in Re: What happened to the...
on February 10, 2016, 06:43:08 AM

Diet and Exercise


Post your workouts to share or for feedback.

21302 Posts
2444 Topics

Last post by benjamin365
in Beyond Failure
on June 30, 2016, 09:47:48 PM

The Gym

Gym etiquette, proper usage, etc.

6373 Posts
329 Topics

Last post by Patterson
in Re: Home Gym setups
on June 30, 2016, 05:43:38 AM


Increasing muscle volume, size and strength.

7939 Posts
880 Topics

Last post by AntM1564
in Re: Having trouble hitti...
on January 14, 2016, 03:30:50 PM


Losing weight, removing fat and looking ripped.

8602 Posts
1078 Topics

Last post by trey-carmine
in Re: cutting phase, too m...
on May 08, 2016, 06:06:33 AM

Athletic Conditioning

Strength and endurance training for optimum sports performance.

1804 Posts
205 Topics

Last post by Foopmaster
in Re: 1 Minute of All Out ...
on April 29, 2016, 07:26:42 AM


Discussion of HIIT, Steady State, and Endurance Training

187 Posts
18 Topics

Last post by ODAAT365
in Re: Fasted cardio
on June 30, 2016, 02:13:28 PM


Sports related injuries, rehab and prevention.

5089 Posts
575 Topics

Last post by BELDTScott
in Re: end of my hardcore t...
on June 08, 2016, 07:13:12 PM


Finding motivation to stay focused is key to success.

4301 Posts
435 Topics

Last post by Patterson
in Re: No words just plain ...
on June 13, 2016, 09:07:51 AM

Food, Diet & Nutrition

Eating, Recipes, Proper Diet and Nutrition.

15878 Posts
1767 Topics

Last post by kalans
in Re: Muscle Mac - Protein...
on Yesterday at 09:01:56 AM

Child Boards: Recipes

Chit Chat

Social Media & SR Updates

YouTube Videos, Facebook Giveaways and Twitter Updates!

2252 Posts
161 Topics

Last post by admin
in Re: Iron Magazine steals...
on June 22, 2016, 01:03:35 PM

Introduce Yourself

New members: tell us about yourself, say hello, and ASK NEWBIE QUESTIONS HERE!

12808 Posts
1795 Topics

Last post by AntM1564
in Re: Hi Everybody
on Yesterday at 12:08:02 PM


SR takes no responsibility for transactions. Proceed at your own risk!

1881 Posts
336 Topics

Last post by irondude
in Re: Some goodies for sal...
on June 01, 2016, 07:08:13 PM

Off Topic

Doesn't fall into any of the other categories.

69891 Posts
5693 Topics

Last post by ODAAT365
in Re: Fitjoy
on June 30, 2016, 01:08:38 PM

Site Help

Questions about using the site or forum.

2002 Posts
144 Topics

Last post by igor
in Re: Deleting Photo In Re...
on March 15, 2016, 09:09:31 PM

SR Suggestions

Share possible improvement ideas, or report bugs.

2859 Posts
186 Topics

Last post by admin
in Re: Ability to add ratin...
on April 10, 2016, 11:25:41 AM

SR Hall of Shame

Dedicated to discussion of those who fail to participate in the spirit of

3192 Posts
62 Topics

Last post by mhseaver670
in Re: Nearly EVERY NLA PER...
on June 14, 2016, 03:49:14 PM Forum - Info Center

Users Online Users Online

164 Guests, 4 Users

Users active in past 15 minutes:
onder18, milagroswt18, Denniser, brauchwurst

Most Online Today: 161. Most Online Ever: 932 (April 24, 2012, 07:21:13 PM)