Its been around 2 years since I used any kind of supplementation since I faced problems with acne and had given a break for the acne to subside. I was only into slow proteins like a lot of eggs(around 30 egg whites/day) and chicken which was, after a few months, horrible to even smell and I started detesting it. So thought of switching on to some Whey Protein.
Ordered "Ergoenic 1 Whey" protein on eBay having high hopes of gaining good muscle definition as it claims to have more of whey isolates than concentrates. Each serving(31 gms) gives you around 27 gms of protein. Taking 1 scoop right after workout with creatine and glutamine and 1 scoop in the evening around 5 pm along with my usual eggs everyday and chicken thrice a week. Till now, I haven't seen any good result. My weight and mass gain is probably due to the creatine I am consuming. No muscle hardness and nothing of the sort. I had gained good results on ON's 100% Whey Gold Standard 2 years back. So will be switching on to that soon.