This Product is Amazing! Its recomended 2-5grams for an effective dose. Its pretty much tasteless and easy to mix. And Cheap! I dont know why this isnt being Marketed more or Advertised much because its a great supplement. Increasing Quality Sleep is one of the most important things you can do, not only to help recover and build muscle from tough workouts but it gives you a sense of well being throughout the day.

My Recommendation: I have used this supplement many times and have found out the best way to take this achieving better sleep and recovery. After my last meal of the day I wait about an hour and a half to 2 hours at the most and then take 2-4 small scoops. I Mix it with warm water because it absorbs better and quicker. For an added benefit I will take this with Melatonin. Within 5minutes you will feel your skin tingling and lose your breath a little bit. Love this feeling. Your Mind will ease into a calmer state and soon youll fall asleep.

Ive Noticed that while on this, I havent woken up in the middle of the night. Sometimes during my regular sleep mode w/o taking anything I will wake up many times in the night, either hungry or thirsty or bathroom break lol. But Not while on Gaba. You get a Deep restful Sleep through the Whole Night

I was definitely suprised by this product, you take two small scoups (1gram each) in about 2-4oz of water before bed and within 15 minutes you cant feel your body coming down and getting ready to fall asleep and stay asleep. GABA is pretty strong so unless you have a full 7-8 hours to dedicate to sleep I wouldnt recommend it because sometimes you do wake up groggy. I did feel my body recovering faster and the great sleep was another plus. I picked it up for $15 and it has 55 servings so if your looking to throw something else into your stack but your not looking to spend too much money this was a great product especially for what I paid.

This product is underrated, its by far the most effective supplement i have tried, i use 3gram in a shaker, shake it with orange juice just before bed, skin feels funny after some minutes in face and hands.

In the gym:
got more strength, sweating more and loosing fat faster.

gaba claims to Boost your gh level, after using a container i was surprised by the result, this really works.

hope it was useful