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Usage Question:

Muscle Milk Dosage?

I`m trying to lose some weight, but i don't know if i should take it before or after workouts?
Answer #1:
Your body needs protein post workout. After all of the reps you have completed you have a one-hour gateway to feed your muscles efficiently. My opinion though, try a different protien that doesn't have as many calories if you are cutting. Although, this protien is claimed to contain "good fats/lipids".
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Answer #2:
If you're trying to lose weight, you probably should be taking 100% whey protein, not this muscle milk stuff.
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