Let's just put it out there, no this stuff is not ON 100% Whey Protein, but it's still great stuff! I've used complete whey protein for a month now, my BF dropped from 15% to 11%. I saw a noticable raise in definition, my recovery was great. I would take it as I woke up, between meals, before my workout, after my workout and before bedtime. Because at the time I couldn't afford to buy a casein protein nor a Meal Replacement.

Effectiveness: 8/10- I saw results 3weeks in, my definition was really oustanding, I was really impressed with this product.

Taste: Get vanilla cream, normally protein shakes taste horrible with water, this one, I didn't mind drinking at all, I'd give it a 7/10.

This stuff has amazing value, I got it for 29.99$ on sale, a 5lb tub on sale, thats alot of protein right there! And sure, it's only 19G protein, but your whey protein is your whey protein pretty much, and this stuff has great value.

Mixablity: 9.7/10. I drunk it without having to swollow any large clumps, just using a plastic water bottle, and shaking it, this stuff mixes really well!

This stuff is great for cutting, it's a shame people don't use it as much as ON whey 100%. They honestly don't know what they're missing out on..

It's not Muscle Milk, but with 103 servings at $40.00 it's the best value on market. It gives 23 servings more than most 5lb jugs you could buy at this price. 19g protein.

103 servings in a 5lb jug. Taste is pretty good, but doesn't taste like muscle milk. I saw good results but not anything amazing.

I got chocolate Mint. Flavor was ok, but did not mix very well. I would mix with milk in a shaker bottle and shake as hard as I could, but still always seemed to get chunks.. eeww.
only 18g of protein per serving...