
In times past, I pretty much though of
Fish Oil as a boring essential, something that was necessary, but not something I would do that much work around researching and differentiating one product from another.
Fish Oil is not one of those supplements that we get all excited about that we must tell everyone we know about, but it is essential whether your a lifter, an athlete, or just an ordinary person who wants to stay healthy.
This was my first go around with
Controlled Labs Orange Oxi Mega and was attracted me to the product was the very high levels of EPA (800mg/serving) and DHA (400/serving). This is double to triple what most ordinary
Fish Oils offer.
There was also the claim of no bad tasting fish burps as the product claims to add citrus flavor to eliminate the disgusting
Fish Oil burps. As far as the Burps go, there were some, but I can't say there was any of the usual disgusting burps that usually accompany a
Fish Oil supplement.
Value: 7/10
On the value front, you definately have to look twice at this product. In the past, I've usually bought the cheaper
Fish Oils so the price tag made me think twice. Although not as expensive as many supps we take, this is at least twice as expensive as a normal
Fish Oil supp coming in at .15/gram or .30/serving as the serving size is 2g. Most
Fish Oil supps land somewhere between .04 and .10/serving so this is definately the priciest that I know of. I didn't downgrade it too far on price as this products servings have a far higher concentration of EPA and DHA than any other
Fish Oil that I've looked at, so the value part is a little difficult to judge.
Uses and Effectiveness: 9/10
There are books written on the subject of Omega 3 fatty acids which
Fish Oil provides because they have so many good health benefits. Among the main ones are improved heart health, prevention of certain cancers, improved joint and bone health, improved skin, and improved serotonin levels which help your mental health. Study after study has shown the healthy effect of
Fish Oil and eating fish as the people that do so tend to live longer and healthier lives.
As far as this product specifically,
Fish Oil is kinda like a vitamin in that you know what your taking is good for you, but you rarely see or feel the product working for you. As far as what I've noticed, I have noticed that my mood has improved, not leaps and bounds, but I find I'm just a little bit happier during periods when I take
Fish Oil and in particular this one than when I'm not. I've also been told my skin and face look a little younger, but I can't say for sure on that one.
As far as dosage, I take 2 caps twice/day which equals 4g/day.
Overall, I am happy with this supplement, its hard to say with a
Fish Oil supp how well its working, but knowing the higher levels of EPA and DHA this provides along with an improved mood is enough to keep me coming back for this one.