I took this last year so I don't remember all of it. I took a four week cycle where I went one a day for two days, two a day for five days and three for three weeks. On the third week I tried four but on the second day of doing it I almost had a heart attack. I think it was because I was taking a no2 in a vitamin pack from GNC
, so you really need to be careful about that. Overall I gained ten pounds through my cycle and kept most of it after. The gains for me where bulky. I was eating like a Monster
, five full meals a day with snacks in-between. The worst side effect was my "heart attack" which scared the crab out of me to the point I had to go to the hospital. Looking back it was my own stupidity that almost made me an example. Other than that, the only things I thought about was girls, working out, and how great I was. Deff would recommend for some one who knows what there doing and researches the product, more than this web site. PCT
is a must, and I took so many vitamins that I really had no side effects other than the one.