I was looking to add a little something to my pre-workout
and after reading up on the benefits of beta-alanine(muscular strength, endurance and fat-loss) I decided I would add some to Jack3d
I would add a serving (1/2 teaspoon) to my pre and post workout shakes and I knew it was doing it's job because the tingles were intense and almost immediate.
Adding some extra beta-alanine really helped my workouts-especially when I was doing P90X and higher rep workouts.
The value on this is amazing. To be honest, I don't know how many months I have used just one container but if I had to guess it'd be about 6 months.
There is no taste-I've added it with gatorade, protein powder, and energy drinks
and it has no effect on the other products.
If you are looking to add beta-alanine into your stack... Cheap Supplements
would be an intelligent route to go!