(It depends on when you work out)
Directions For Cellucor P6 Extreme:
As a dietary supplement for adults, use for up to 8 weeks in a cycle, then discontinue use for 4 weeks before beginning a new cycle.
PRE-WORKOUT: Take 3 capsules 30-45 minutes before.
NIGHTTIME: Take 2 capsules.
MORNING: Take 2 capsules PRE-WORKOUT: Take 3 capsules 30-45 minutes before.
Off Days: Take 2 capsules in the morning.
Do Not Exceed Recommended Daily Intake. Use Only As Directed.