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Protein powder supplements are among the most popular on the market today. They are a great way to expedite recovery from workouts, increase dietary protein intake, increase daily caloric intake and provide a sense of satiety for those looking to lose weight. There are many different types of protein. First are the dairy based ones: whey and casein. Whey is the most common of all the proteins and is the fastest digesting available.   Some additional options include powdered animal sources such as beef and egg proteins as well as plant based ones...

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