I like to use this stuff on cardio days, gives me good energy and endurance. I wouldn't use it for a weightlifting session though, it doesn't give you a pump or anything like that. It has a lot better vitamin profile than any other energy drink.

I recommend this for people who are about to do cardio, NOT for the people who are about to lift weights.

Value,6: The igniter shot i bought cost $4 each and each tube had 2 servings. Its an okay price but you'll be wasting money if you used these before lifting weights.

Effectiveness,7: It really helped me out when i was running. It gave me energy and endurance but when i took this before a weightlifting session it didn't give me a pump or help me recover.

These things are expensive...$3.99 at my local Rite Aid....but they work great and are very convenient. Four bucks a workout when I got 6 times a week is pretty steep, so usually I use my Jack3d and grab one of these when I'm in a pinch for time or don't have my Jack with me.

My main need with pre-workout support is focus, and these things bring it for me. I feel more focused with N.O.-XPLODE than with any other pre-workout formula that I've tried.