i've had this product a few times so i'm going to share my thoughts on this. basically what this is a slightly "slimmed" down version of BSN Syntha 6, which i already have reviewed so i will try to keep this short and simple.

Ingredients: per one serving/scoop - calories 150, saturated fat 1g, carbohydrates 8g, dietary fiber 1g, 2g sugar, protein 21g, few vitamins/minerals, BCAAs (specific amounts not listed).

Protein Matrix Comprised Of (Ultrafiltered Whey Protein Concentrate [Milk & Soy], Micellar Casein [Milk & Soy], Whey Protein Isolate [Milk & Soy], Egg Albumin [Egg], Calcium Caseinate [Milk], Milk Protein Concentrate [Milk]

Effectiveness: morning, evening, pre/post workout, before bed, this worked well for me just like Syntha 6 did. it can be taken any time due to the protein blend it contains, with different absorption rates. it can also be used as a snack too in-between meals, didn't make me completely full but could hold me over 2 hours or so until a meal. also, i never really noticed any type of fat gain from this either.

Taste/Mixability: Fresh Cinnamon Roll - hands down probably one of the top 3 tasting proteins i've ever had, absolutely awesome. creamy, thick texture that goes down smooth. thrown in a blender bottle and shaken for a good 30 seconds and it usually mixes up fine, barley any clumps if any.

Value: it only comes in 1.39 serving size tub, 18 servings for $18.99. i bought my most recent one from GNC for $23. neither price is that great for a the amount of servings you get. i wish they made this in larger size containers.

Overall: i think it is a good product, better choice to use as a snack over other stuff that's out there. taste is good, it can be used any time of the day for any reason really. only down fall with this is the amount of servings for what it costs and i wish it listed the actual amount of BCAAs it contains.

First of all this product tastes EPIC!!! i got the chocolate flavour and was pretty awsome. No real dramatic improvements from this product, my arms and chest became a little bit more full and recovery time dropped a fair bit. Good for anyone looking for a meal replacement or night formula. only downside being the size of the tubs

It is really the best casein protein I tried. No stomach problems at all, mix very well, tastes great. The only point, it is a little pricey but no more that any other casein powder so that I keep a 8 for value.
Try it you won't regret it (stay away from elite 24 hours, taste awful!)

i just finished my first (and last) tube of lean dessert

overall, it was a DECENT product. i had a good ingredient profile, but the tube was like a freakin infant..it doesn last long, like most proteins.

its a good protein to drink before bed time if youre tyring to watch your weight. because every morning you will wake up feeling full because this does contain cassein proteins.

its not the BEST graded protein but its also not the worse. it contains whey concentrate which is somewhat mediocer but it also cotains isolates..

i would recomend this product to someone trying to watch their weight. thats probably why they get ladies to advertise them..i know this wasnt a super great review, but this wasnt a super great product or anything worth bragging about

oh but the cinnamon roll flavor taste like cinnamon in a bun!!! its real good, but i advise you to use more milk than what they say because it ccan be kind of think..

this stuff is sooooooooo tastey id recomend it if u like ur snacks haha i used to take this whenever i felt like a cheat meal and it really did hit the spot i had banana falvour or watever it is and its p brilliant!!!!!

BSN got this formula right!! Great taste. I like to mix it with skim milk and drink it 30 to 45 minutes before bed. Helps me sleep through the night and I'm not as sore in the morning. The tub could be bigger though.

This product in my opinion was marketed to women looking to get protein, and to get their dessert fix done with in a healthier way... I've used 2 tubs of this, Decent gains, great taste, but way too small tubs

best tasting protein drink ever! fresh cinnamon roll is what i had and i loved it. took it after working out. no stomach bloating or cramps or gas. i believe this is a protein shake for people who dont want to put on weight because it says on the website about being low in carbs so i would recommend syntha 6 which is their premium lean protein shake but dessert is always good.

This is the one product by BSN that i can say reall works and tastes excellent. They got it right on this one. I enjoy this every night before i go to bed with some whey. It is very satisfying and it does the trick. I wake up in the morning hungry and ready to tackle the day. No side effects for me and no bloat. I workout 4 times a week and train very hard. This stuff has been a new staple in my workout regimen and growth. Give it a shot, chances are, you will enjoy it and it will help you.

Hands down, the absolute best tasting protein shake I've ever tried (Chocolate fudge pudding). Super rich & creamy texture, goes down smooth & actually sinful tasting! Very slight diet-y aftertaste but the thick creaminess redeems itself above and beyond. Excellent, but too costly to use as a workout protein. My wife uses this as a morning meal replacement (in a blender w/ skim milk & peanut butter). Did I mention it is excellent?