Took this alongside BSN's N.O. Xplode and Syntha-6
. These were the first supplements I ever used, so this was my first creatine product. I was blown away with it by any means, but I would say that it is decent product. I did notice some strength gains while using this product, so I'm certain it contributed to that. I took one serving following my workout, then another one 6 hours later as per the label and the one thing I noticed most was the recovery
after using this. It definitely delivered in that aspect, I would wake up in the morning and feel recovered with little to no soreness.
Simply put, this product mixes like crap. If you shake it, it gets to foamy, and it makes clumpy powder accumulations at the bottom of your shaker. If you stir it, you get clump powder accumulations at the bottom of your shaker. So pretty much no matter what you do, you get clump powder accumulations at the bottom of your shaker (I think I mentioned that already). Not really sure if it contributed to my size gains. I did gain 4 pounds over 2 months while using the collection of products, but I contribute that more to an improved diet more then anything, and perhaps the Syntha-6
. I guess I'm just not sold that it is a decent mass gaining product, but it did help me recover well, and for that I would say it gets a considered recommendation if you want a good recovery