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Body Fortress High Performance Creatine
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Recent Questions
Is this better than AMP 189?
Okay so i was using AMP 189 from gnc and didnt really notice it working, but anyway i wanted to swit...

Add another scoop?
I am currently using body fortress and on the instruction it said u can take a scoop after workout b...

Anyone have a good routine?
Hey im thinkin about using creatine im 16 and play baseball. how should i take it i workout 5 days a...

What is the best Creatine?
what is the #1 creatine out there...

How often to use this?
how often should i take this product, im 16 years old .. take it about 30 mins before exercise and i...

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High Performance Creatine Reviews:
Pros Pros:
Cons Cons:
  • Good Value (4)
  • Increased Energy (3)
  • Builds Muscle (1)
  • Just Too Much Creatine (1)
  • Too Much Sugar (1)
  • Bad Taste (1)
  • Requires Loading (1)
View All 5 Pros/Cons
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susername
djdmaze

Age: 17
Joined: 7/2010
Reviews: 1
Reputation: 0
July 15, 2010
Overall: 9 | Effectiveness: 10 | Value: 10
Recommended Great product. I cycle this. I only took it for one cycle..now i am on my off cycle. dont know if i will be buying creatine again but it is worth your buck and it made me stronger, increased stamina and muscle size WENT THRU THE ROOF! Constantly people have been telling me You are getting big...but not asking me what I am on lol...Great Product!
Pros:
Cons:
  • Builds Muscle
  • Increased Energy
  • Good Value
  • Water Weight
1 of 2 found this helpful.
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Reply #1:
hey buddy how often did you take it
Edm01100
Edm01100

Joined: 2/2011
Reviews: 0
Reputation: 0
Reply #2:
Hey bro i just took it for 2 months. Went through a whole tub a month so I bought 2 tubs for 2 months. Two months then cycle off for a month and then you can take it again if you please.
djdmaze
djdmaze

Joined: 7/2010
Reviews: 1
Reputation: 0

susername
Demolish

Age: 17
Joined: 11/2009
Reviews: 17
Reputation: +176
April 17, 2010
Overall: 9 | Effectiveness: 9 | Value: 10
Recommended So i took this for about a month and a half. I did no loading phase and took one scoop before my workout and one scoop after. I had a pretty good strength increase on everything and gained about 12 pounds which is hopefully very little water weight, if any. I normally don't respond well to creatine but i felt like this worked very good and i'd recommend it to anyone wanted a good, cheap creatine product.
Pros:
Cons:
  • Increased Energy
  • Good Value
0 of 0 found this helpful.
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powerbottom

Age: 27
Joined: 1/2010
Reviews: 21
Reputation: +24
February 22, 2010
Overall: 4 | Effectiveness: 6 | Value: 9
NOT Recommended I usually like Body Fortress' stuff but I'm not too fond of this creatine.. It is cheap and you do get 52 serving per container. The thing I don't like is the fact that it contains 32 g of sugar (yet it doesn't taste very good). I've tried liquid kre-Akyle creatine and when you take into account that you don't need to load and its only a teaspoon, you actually get a better deal than the Body Fortress off brand. If you're looking to take in extra calories(sugar) and you don't have much cash, then this may be a good option.
Pros:
Cons:
  • Good Value
  • Too Much Sugar
  • Bad Taste
  • Requires Loading
0 of 1 found this helpful.
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superman69

Age: 18
Joined: 9/2009
Reviews: 2
Reputation: -1
December 5, 2009
Overall: 8 | Effectiveness: 10 | Value: 8
Maybe Recommended Great value for what you're buying, however, theres just too much creatine that they want you to intake. They want you to take a shake before and right after your workout, however that adds to 12 grams of creatines, and if you stakc it with Body Fortress's preworkout Super NOS Pump, you will be intaking around 16 grams. WHICH IS INSANE. Normal creatine products have around 5. It will definetly cause bloating, i felt it. It will give you results you should get from creatine, but i just didn't feel right taking 16 grams of creatine a day since i know it can be damaging.
Pros:
Cons:
  • Increased Energy
  • Good Value
  • Just Too Much Creatine
1 of 2 found this helpful.
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Reply #1:
Super NOS Pump only contains 3g of L-Arginine Alpha Ketoglutarate. no creatine.
flexas
flexas

Joined: 10/2009
Reviews: 5
Reputation: +71
Reply #2:
i meant Super NOS Blast. my bad.
superman69
superman69

Joined: 9/2009
Reviews: 2
Reputation: -1

susername
snevey

Age: 29
Joined: 9/2009
Reviews: 1
Reputation: 0
September 24, 2009
Overall: 7 | Effectiveness: 8 | Value: 10
Recommended I find the tase of this product to be great, as well as the results. I mix in 2 scoops with red Gatorade G2 and drink half before workout (driving to the gym) and the other half while working out. I can tell you that I'm seeing nice gains in my lifting, reps, and sets.
If you do find the taste bad, mix it with a sports drink. I like it mixed in with the Red (don't remember the flavor name) Gatorade G2. It has a wide mouth container, so I can use the scoop and pour it directly into the container to shake it up. No more cleaning a shaker cup, which we all know the smells that can "stain" the plastic if you forget to wash it for a few hours.
1 of 2 found this helpful.
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Reply #1:
ive just started using this creatine, actually i have just started using sumpliments all together and im wondering i take one 30mins before, do i take one after, i use 45g and 250ml of water before exercising and not sure if i take it after aswell.
maks
maks

Joined: 2/2010
Reviews: 0
Reputation: 0

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MajinNic

Age: 30
Joined: 8/2009
Reviews: 1
Reputation: -14
August 16, 2009
Overall: 9 | Effectiveness: 9 | Value: 10
Recommended Alright, I started using creatine products in 1998 along with Amino Acids, whey protien, and body supplaments....Nothing worked I actuly just got fat but strong. Then I stumbled upon Body Fortress High Performance Creatine at my local Wal-Mart. It was afordable and acording to the instructions I only had to take it once a day even when you start out,so I said why not. I go work out and drink when I am done. First I was surprised by the taste, wow it brought me right back to my child hood, then it increased my energy by 40%. Keep in mind this was after a few days of use.... I drank it everyday for 2 years, even my Doctor noticed my health improving, my immune system was the strongest it ever was I could lick a truck stop toilet seat and fart it out with no illness. The only side effect was when you quit working out and use the creatine you jello out a bit but not as bad as the GNC stuff. Its affordable 15.oo$ a month well worth it....... Oh ya the sex is great to, Stamina ya, I have made a few girls go crazy over me, flipping nuts man....... Try it you will see!!!!
3 of 19 found this helpful.
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Reply #1:
2 years straight?
You didn't cycle this stuff?
That can't be good.
JackedElf
JackedElf

Joined: 10/2009
Reviews: 8
Reputation: +43

Guest
Age: 19
July 12, 2009
Overall: 9 | Effectiveness: 9 | Value: 10
Recommended Best creatine product i've used period.
Try it and see for Yourself.
1 of 2 found this helpful.
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Guest
Age: 20
June 4, 2009
Overall: 3 | Effectiveness: 7 | Value: 8
NOT Recommended I really prefer other forms of micronized creatine, high performance just didn't mix well in the grape juice or apple juice and is one of the few creatines which left a bad taste in my mouth. No side effects.
0 of 3 found this helpful.
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Guest
Age: 30
April 2, 2009
Overall: 9 | Effectiveness: 10 | Value: 10
Recommended i just bought this stuff at walmart. i can't believe its only $14 for 30+ servings. i use one before and after i workout. i can really feel more endurance in my workout. its seems to be working great. i drink lots of water with it, my muscles are not as sore as the last time i was starting to work out. i can do a lot more reps. very good for the value!
5 of 5 found this helpful.
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Guest
Age: 55
February 24, 2009
Overall: 10 | Effectiveness: 10 | Value: 8
Recommended I have been taking for about 6 months now and I can only tell you it is AWESOME. I've added about an 1 1/2 inches to my arms and 3 inches to my chest. It doesn't come without working out like an animal however. If you're serious about gaining some pounds as well as size this is THE ONE. I take 1 scoop before workout and 1 scoop after. The taste is not bad compared to others out there.
10 of 11 found this helpful.
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