Just finished a bottle yesterday. Look for deals online, its pretty expensive for a product that lasts only 20 days. I bought this on a site that was running a one day special a few months ago and got it for low $30's.
-Weight before 220
-Working out 5 days a week with 2 rest days
-7 min cardio before workout and 7 min after
-Reps have always been 5-10 range for all exercises
-Diet has been about 250-275 grams of protein per day with medium carb intake
Products I have been taking for months prior to this and during completion of the bottle:
Initially was taking 4 pills 2X per day with meals. One with breakfast/One with dinner.
1st week-slight increase in aggression/agitated/easily annoyed and a lot of headaches which I rarely get and attributed them to the product so I lowered the dosage to 3 pills 2X a day and the headaches went away
2nd week-began to feel a great sense of well being, for example my gf would freak out over something and instead of arguing back I would just talk normally to resolve the issue and definitely noticed an increase in vascular appearance of muscles. Downside, my libido decreased significantly which I was expecting the opposite (if anyone knows why, please provide some insight) bc I was not happy about this at all
3rd Week and after-sense of well being increased, muscles were looking a lot more vascular, and had a more energy, did not have that dragging to the gym feeling but libido was still wrecked on this, no desire at all
My final weight after one month was 225 a gain of 5 pounds that definitely was not fat weight, all muscle. I could also see my abs slightly peeking through (mid section is flat but not tone).
I only gave this product a 6 because it crushed my libido altogether. But I would definitely try it (maybe u will not have the same reaction, because the end results were quite positive.