Barthel really has come out with a great creatine product! I prefer powder for creatine (just easier to take) but overall this is a great product. I saw gains within the first week of taking it. I take a little over 6 grams (4 pills) post workout and on non training days. I have been on it for a few weeks and have put on 5-6 pounds. Granted, its mostly water weight, but its helping with gains and it shows that it really works! Keep it up JR!