Does what is says-good pump, OK energy, some strength gains..what I don't like is after taking it it doesn't stand out, forgettable. On paper (the ingredient label) it looks good, great ingredients and amounts and compared to competitors not a ton of fillers but I din't get the desired effect I was hoping for: amazing pump, energy rush and great strength gains. If you care about taste-it's not too great..very fake tasting flavors. I thought Dymatize Xpand
xtreme was better-if you're looking for a direct comparison.