These bars are fantastic. They have a very distinct and unique taste; honestly I've never tasted another protein bar like them, and I've tried a whole lot of bars. The only flavor of these is Ice Cream Sandwich, and its awesome. With 300 calories, 30g carbs and 30g protein, this is a good and solid bar, blended with whey, milk and soy protein. I used to use it as a meal replacement sometimes, and I would definately recommend them.