October 12, 2013
Worth a shot if you want something consistent
Hey SR, time for another supplement review from the Cow. I ran a full tub and then some of this, and still have more (thankfully).
Now I have to admit, this was probably my most anticipated pre-workout to try this year. Ever since I saw the ingredient profile, I was very intrigued, as it is a very promising looking profile.
Speaking of which, let's take a look at it and I'll give you my thoughts.
----INGREDIENT PROFILE OPINIONS----
Per serving (Total 45 servings)
-Vitamin C (as ascorbic acid) 100 mg 167%*
-Vitamin B12 (as cyanocobalamin) 150 mcg 2500%*
-Beta-Alanine 1600 mg **
-L-Citrulline 1500 mg **
-Creapure® Creatine Monohydrate (micronized) 1500 mg **
-Trimethylglycine (Betaine Anhydrous) 1250 mg **
-AgmaPure™ Agmatine Sulfate 500 mg **
-Styphnolobium japonicum extract (flower, bud) supplying Xanthaurine 100 mg **
-PERFORMANCE PROTOCOL Complex 688 mg **
N-Acetyl-L-Tyrosine, DN1000™ (Dendrobium nobile extract), Caffeine Anhydrous, B-Phenylethylamine HCl, Hordenine HCl, Higenamine HCl, AstraGin™ (Astragalus membranaceus and Panax notoginseng extract)
Look at that sexy profile, hnnnngh. Alright, well you got plenty of B12 which is good for exercise. You have a solid dose of Beta-Alanine for helping fight lactic acid build up. A decent dose of Citrulline for helping with NO production and getting a pump, as well as some Agmapure Agmatine, which is boss. Creatine Monohydrate, which is great, but personally I like to see a different form of Creatine in a pre-workout since with Mono, you need at least 5grams, and that is easily taken from a bulk tub... would've been nice to have creatine HCL or something similar IMO. You have a great dose of Betaine, which I guess is good, but I don't know how solid the research is on this stuff, but at least it's in there too! Also have 100mg of Xanthaurine (which is also known as Quercetin), this is supposed to act as an antioxidant which scavenges free radicals in the body. It can also reduce blood pressure and therefor aiding in the pump department.
Finally there is a little proprietary blend at the end. I love how the majority of the label is fully disclosed, huge points. In this blend you have a form of Tyrosine , which is great for helping dopamine levels and nor-epinephrine, as well as helping in stressful situations. There is Dendrobium as well which really, everyone started chasing after CRAZE was so effective and everyone thought, "well damn it has to be that Dendrobium!" when in reality, it was the hidden illegal ingredient giving the effect in CRAZE... amphetamines! (Tigerfitness had CRAZE tests come back showing it contained 7.2mg amphetamines per 1 gram, FYI). So I don't know if this really does anything or not. There is Caffeine which is a small amount, I read somewhere that ANS said one serving of Ritual is about the same as a cup of coffee. To wrap it up, the last ingredients are all great, good for helping energy and fat loss, as well as Astragin! Nice final touch for help in uptake.
I would have to give the Profile a solid 10 really, it looks fantastic!
Icy Blue Raspberry (6/10)
Candy Green Apple (7/10)
Now, they don't taste awful, but they don't taste the best either. I have definitely had some better tasting supps, and worse. The Blue Rasp is good, it's less sweet than the apple IMO, but it is not something I would want to drink just to enjoy it. The Candy Green Apple is very very sweet, a little too much. You will want to dilute it quite a bit, especially if you take more than 1 scoop. But it does taste like liquid green jolly rancher so if you love those, then you should love this.
I always use a Spider Blender Bottle, and it mixes it up really well. There is little crystals at the bottom usually, which is most likely the Creatine Mono. One thing I noticed is that there were random flakes in the powder, what looked like yellow flakes. Dunno what they were, but you don't notice them when you drink it
-----EFFECTIVENESS (9/10 total tally)-----
I just want to state that first, I found my sweet spot for dosing was 2 to 2.5 scoops. This is what these ratings are based on.
Ok, lets try doing this a different way and look at what ANS Performance claims this will do and then base the effectiveness off of that. There are 4 bullet points on their site, so each will be worth 2.5 points. (less the Astragin absorption bullet, can't rate that).
-Incredible Rush of Energy, Focus and Strength (1.75/2.5 points)
While the energy from this product is far from 'incredible', it did wake me up a little, but I did not feel the energy like I can on most pre-workouts. Now, my focus was crazy good. Every time I took this, I would just want to go lift stuff. When I got to the gym, I wouldn't want to leave and I ended up getting in trouble once or twice from being gone too long. The girlfriend was like "Where the heck were you? You were gone a long time!". Yea well I was in the gym getting my swole on! Strength was also very good and consistent. I never had a bad workout with this stuff, it just might not be for stim-junkies.
-Skin-Splitting Muscle Pumps & Vascularity (2.25/2.5 points)
The pumps I got on this product were very good, and yet again consistent. With the dosage I was taking, I was getting about 3.75 grams of Citrulline, 1.25 grams of Agmatine, and 250mg of Quercetin. I found my vascularity to come out more in my biceps than it normally does, and my forearms were lit up. After my bicep days, they felt really full and pumped up, same with chest days. I would have to say this product definitely delivered for me here. I did take Nanostim with it a couple times and my pumps were even better, it was insane!
-Enhanced Endurance and Performance (2.5/2.5 points)
Going back to the first rating on strength and focus, this definitely gave me better endurance, I never wanted to leave the gym and workout out TOO long sometimes! I also feel this hit the sport on the performance. I was working day shifts and night shifts throughout my tub of this, and I always performed better than I was expecting too, my leg workouts were as good as when I was carb loading months and months ago.
-Amplifies Workout Power Output (2.5/2.5 points)
Again, this can fall in line with my other ratings. I was pushing some solid weight while using this and always left the gym satisfied with my workout. I am glad I grabbed the BOGO on bb.com and have a few more tubs of this.
A tub is 45 servings, and at my dosage I was getting anywhere from 18 to 22 servings. Now, regular price for this is about $30 on many sites, but I have found that promotions have been abundant with this. Once I got Ritual with a free Dilate, once with a free HIT, and last time I got 2 Ritual for the price of 1. So really this has been averaging about $15 a tub for me, which is a solid 10++ value! But, this will not always be the case, and even still you are getting a solid dose of all the ingredients per serving, you can just take some caffeine pills if you want more energy. At 2 scoops you will be a little over $1 per serving at regular price, which is totally worth it with what you are getting in each scoop.
This is a must try for anyone who is considering it. Yes, I would have liked a different creatine form, but with 2.5 scoops I was almost getting 5grams of mono anyways, and I realize another form of creatine would probably make the price go up. I am very pleased with this product, and will definitely purchase it again.
My only concern is I know they are releasing 2 new flavours soon, and they are marked as 30 serving tubs. I really hope they are either less expensive, or a higher dose/larger scoop per serving. If this is a straight 15 serving per tub cut, I would be very disappointed.
- Very Consistent
- Focuses On Performance Aspect
- Ingredients In Proper Amounts
- Good Value
- Battles Fatigue
- Great Pumps
- Full Disclosure Of Proven Ingredients
- Great Focus
- May Not Be For Stim-junkies
- Girlfriend Will Question Why You Were At The Gym So Long
- Lacking In The Energy Department
- Taste Is Too Sweet