Victory. Glad the coach was able to admit his mistake.
Kre-alkalyn is a type of creatine that is ph buffered, comes in capsules or powder, and is better than creatine mono because it doesn't make one bloat from water. I'm around the same age as your son, and I took kre-alkalyn for about 2 months and LOVED it. harder muscles, fuller feeling muscles. other than that I couldn't tell any difference in energy. Been off of it for 1.5 weeks and i cant wait to take it again.

its 100% safe for a 16 year old

I am happy to hear this Mike.

Creatine is not necessarily recommend to supplement for someone under the age of 18.
BUT- Kre-alkalyn is 100% stable, being pH buffered and it does not break down into creatinine which puts strain on the kidneys.

Creatine is found in red meats like steak and is naturally occurring in the body. So, it is not anywhere near the dangers of taking a Pro hormone like Tren. In my opinion, Kre-alkalyn would be fine for your 16 year old son to take, as long as he is drinking a gallon of water a day, following the dosage on the label, and running his cycles 2 months on, followed by a 1 month break.

A solid protein powder and multi vitamin along with kre-alkalyn and his young aged- sky high - test levels will be plenty enough for him to make good progress and recovery; As long as he is putting the work in.

If you have any more questions concerning supplements and your sons health, feel free to shoot me a Private message mike! I would be glad to help!

Not being a *** but just want to adjust manimal's reply "it does not break down into creatinine, which puts strain on the kidneys." saying that creatinine does put stress on the kidneys but Kre-Alklyn does not convert to creatinine so it won't put stress on the kidneys. It sounded confusing to me and I know mike is already on the edge with this coach but good reply by manimal just clearing that up.

Looking back over that sentence, i agree LBXSH. Good looking out man, thanks.

Kre Alk is a much better alternative as a muscle builder and is many people on this site's top choice as creatine. Make sure he takes this in cycles (60 days on, 30 off). Also and most importantly, drink lots of water when on this. It will naturally dehydrate you and will cause some nasty headaches if water intake isn't high enough. For that reason, I would think twice before taking this prior to a practice or game. Some have, but if it were me, I would save for mornings and after practice/workouts.