Started this product after I was able to fully get back into the gym following (2) right shoulder surgeries, one of which being a Mumford procedure.
When I started, I was only able to dumbbell press 40s.
After finishing a 1 month cycle I am now up to 115lb incline dumbbell press. 105lbs dumbbell (static) presses.
And that's just chest!
overall the taste of the 4AD RDe was decent almost like an Alka Seltzer.
I was on a high protein/low carb diet LOTS of water but nothing too religious. I dropped fat and gained a lot of the mass lost in being out of the gym for nearly 12 months.
I didn't really experience any noteable side effects and after being off the cycle, have yet to lose anything that I gained. In fact, my lifts are still increasing and I'm getting stronger weekly!